Strong feelings and emotions such as anger are our natural calls to action.  Sometimes, they can overwhelm us.  We can lose our ability to think clearly.  We can react in ways that deepen our suffering and harm our relations with others.  Talking to a counsellor can help find the sources of difficult feelings and emotions.  With new understanding and insight, we can develop more effective ways of responding.

Anger Management Program

This six-session individual program provides a structured and evidence-informed approach to understanding and managing anger. Integrating cognitive-behavioural, mindfulness, and emotion-regulation methods, each 60-minute session focuses on developing self-awareness, improving emotional control, and strengthening communication in challenging situations. Participants gain the most value through regular attendance, active engagement, and consistent practice of strategies between sessions. A formal letter of completion may be provided upon full participation, summarising engagement and learning outcomes, while noting that completion does not guarantee behavioural change.

Access the prospectus for the Anger Management program here.

Can I help?

Request a Call Back

If you would like to talk about how I might be able to help you, please phone 0409 650 364, email me at peter.foster@concordance.com.au, or use the button to request a call back.  All contact is confidential.

Book an Appointment

Use this button to find a suitable appointment time and to book a counselling session in person, by Zoom video or by telephone. It can also be used to book a free enquiry appointment via Zoom or telephone. Payment is arranged at the end of each session. A number of payment options are available.

Please contact me directly if you wish to discuss home visits or other modes of counselling such as email or instant messaging (internet relay chat).

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