Manage difficult feelings and emotions

49263617_l Manage difficult feelings

Strong feelings and emotions are our natural calls to action.  Sometimes, they can overwhelm us.  We can lose our ability to think clearly.  We can react in ways that deepen our suffering and harm our relations with others.  Talking to a counsellor can help find the sources of difficult feelings and emotions.  With new understanding and insight, we can develop more effective ways of responding.

Can I help?
If you would like to talk about how I might be able to help you, please phone 0409 650 364 or email me at peter.foster@concordance.com.au.   All contact is confidential.

This button can be used to find a suitable appointment time and to book a counselling session or free enquiry via telephone, video or chat. Sessions are $90/hour. Payment is arranged at the end of each session. A number of payment options are available. Counselling by email is also available. For more information about the different ways counselling can be conducted by distance, see Modes of Counselling.

Face-to-face services will resume when COVID-19 restrictions have been lifted.

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