Some life challenges throw us into unfamiliar territory. We need to gather information. Then we need to make sense of it so we can make good decisions and plan what we have to do. This can be daunting. At times like this, talking to counsellor can mean we don’t have to do this alone. Using the counsellor as a sounding board, we can test our understanding and discuss our ideas in safety. Sometimes, the counsellor may be able to point out further sources of information or expert help.
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