Major life changes can include the death or separation from a loved one, the end of a career, relocation, or a loss of identity resulting from circumstances beyond our control. At these times, we may experience profound grief, loneliness, sadness, fear, anger and helplessness. We may feel ourselves too suddenly torn from our loved ones, distanced from those who would be close, and even cut off from our normal sense of who we are. We may wonder how we will cope, how we will go on. At these times, talking to a counsellor may provide the consolation of being close to another person who will take the time to listen, support, and simply be with us as we make the transition to life in perhaps a new form.
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