Enhance self-care

21353060_l Enhance self care

Self-care is the attention we give to all the physical, psychological, and social functions that are under our individual control.  Life challenges can distract us from attending to all the aspects of our overall wellness.  Then we can neglect our self-care and become unhappy and unwell.  Talking to a counsellor can help us review our self-care and find ways to restore or improve our well-being.

Can I help?

Request a Call Back

If you would like to talk about how I might be able to help you, please phone 0409 650 364, email me at peter.foster@concordance.com.au, or use the button to request a call back.  All contact is confidential.

Book an Appointment

Use this button to find a suitable appointment time and to book a counselling session in person, by Zoom video or by telephone. It can also be used to book a free enquiry appointment via Zoom or telephone. Payment is arranged at the end of each session. A number of payment options are available.

Please contact me directly if you wish to discuss home visits or other modes of counselling such as email or instant messaging (internet relay chat).

Back to HOME.